Hubert K aka knockingsoul http://www.knockingsoul.ca/01 Dad / Runner / DJ Sun, 08 Apr 2012 03:30:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 RACE: Harry Rosen 8 km – April 07 2012 – High Park – 10am http://www.knockingsoul.ca/01/?p=609 http://www.knockingsoul.ca/01/?p=609#comments Sun, 08 Apr 2012 03:30:32 +0000 admin http://www.knockingsoul.ca/01/?p=609 http://www.knockingsoul.ca/01/?feed=rss2&p=609 0 Recipies: Soba Noodles with Peanut Sauce http://www.knockingsoul.ca/01/?p=607 http://www.knockingsoul.ca/01/?p=607#comments Sun, 08 Apr 2012 02:45:02 +0000 admin http://www.knockingsoul.ca/01/?p=607 http://www.knockingsoul.ca/01/?feed=rss2&p=607 0 RUNNING: Speed work!!! http://www.knockingsoul.ca/01/?p=598 http://www.knockingsoul.ca/01/?p=598#comments Sat, 07 Apr 2012 00:04:45 +0000 admin http://www.knockingsoul.ca/01/?p=598 http://www.knockingsoul.ca/01/?feed=rss2&p=598 0 MIX: Spring time 2012 Vocal House Mix http://www.knockingsoul.ca/01/?p=580 http://www.knockingsoul.ca/01/?p=580#comments Sun, 01 Apr 2012 14:12:39 +0000 admin http://www.knockingsoul.ca/01/?p=580 http://www.knockingsoul.ca/01/?feed=rss2&p=580 0 RUNNING: The Master of Recovery – Matt Dixon http://www.knockingsoul.ca/01/?p=582 http://www.knockingsoul.ca/01/?p=582#comments Sat, 03 Mar 2012 20:25:28 +0000 admin http://www.knockingsoul.ca/01/?p=582 http://www.knockingsoul.ca/01/?feed=rss2&p=582 0 RUNNING: How do determine how fast you are…simple measurment http://www.knockingsoul.ca/01/?p=576 http://www.knockingsoul.ca/01/?p=576#comments Fri, 02 Mar 2012 22:15:38 +0000 admin http://www.knockingsoul.ca/01/?p=576 http://www.knockingsoul.ca/01/?feed=rss2&p=576 0 RUNNING: Tempo with a Twist http://www.knockingsoul.ca/01/?p=560 http://www.knockingsoul.ca/01/?p=560#comments Sun, 19 Feb 2012 14:22:38 +0000 admin http://www.knockingsoul.ca/01/?p=560 http://www.knockingsoul.ca/01/?feed=rss2&p=560 0 RUNNING: Train & Race Train & Race – Optimizing Your Racing Frequency: What’s The Magic Number? http://www.knockingsoul.ca/01/?p=510 http://www.knockingsoul.ca/01/?p=510#comments Fri, 20 Jan 2012 23:27:15 +0000 admin http://www.knockingsoul.ca/01/?p=510 http://www.knockingsoul.ca/01/?feed=rss2&p=510 0 GEAR: Forsale: FaderFox DJ2 / DX2 Combo http://www.knockingsoul.ca/01/?p=499 http://www.knockingsoul.ca/01/?p=499#comments Wed, 04 Jan 2012 02:20:47 +0000 admin http://www.knockingsoul.ca/01/?p=499 http://www.knockingsoul.ca/01/?feed=rss2&p=499 0 RUNNING: Long Run Double http://www.knockingsoul.ca/01/?p=493 http://www.knockingsoul.ca/01/?p=493#comments Sat, 17 Dec 2011 16:21:58 +0000 admin http://www.knockingsoul.ca/01/?p=493 http://www.knockingsoul.ca/01/?feed=rss2&p=493 0