GEAR:  Forsale:  FaderFox DJ2 / DX2 Combo

GEAR: Forsale: FaderFox DJ2 / DX2 Combo

I am selling my backup set of Faderfoxes with Midi cables and USB midi interface, including original midi interconnect cable!

3. Jan. 2012
RACE:  Harry Rosen 8 km - April 07 2012 - High Park - 10am

Running

RACE: Harry Rosen 8 km – April 07 2012 – High Park – 10am

Perfect Race!  Let me tell you why.:) 1. Weather all week has been great and did not disappoint any one

7. Apr. 2012
Recipies: Soba Noodles with Peanut Sauce

nutrition

Recipies: Soba Noodles with Peanut Sauce

This quick, carb-and protein-packed dinner helps contributing chef PATRICIA WELLS fuel up for her morning runs. By Patricia Wells Image

7. Apr. 2012
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RUNNING: Speed work!!!

Running

RUNNING: Speed work!!!

Track Speed for Short Races: To the Pain Locker! Posted on 04/05/2012 by Caleb M. from Dailymile.com blog A few

6. Apr. 2012
MIX:  Spring time 2012 Vocal House Mix

DJ Mixes

MIX: Spring time 2012 Vocal House Mix

Spring time 2012 http://www.divshare.com/direct/17190127-96a.mp3 Hey peeps! Spring time is here! 1…Hotel Gerrard 2… Seriously 3… Sunday – Jimpster 4… By

1. Apr. 2012
RUNNING: The Master of Recovery - Matt Dixon

Running

RUNNING: The Master of Recovery – Matt Dixon

The Recovery Approach Matt Dixon has helped turn over-trained athletes back into competitive machines, Ryan Hall among them. Here’s how.

3. Mar. 2012
RUNNING: How do determine how fast you are...simple measurment

Running

RUNNING: How do determine how fast you are…simple measurment

  As a coach, one of the most frequent questions I get is, “How fast should I run?” I’ve found

2. Mar. 2012
RUNNING: Tempo with a Twist

Running

RUNNING: Tempo with a Twist

By Mario Fraioli Published Feb. 15, 2012 from competitor.com The tempo run, in its most basic state, is defined as

19. Feb. 2012
RUNNING:  Train & Race Train & Race - Optimizing Your Racing Frequency: What’s The Magic Number?

Running

RUNNING: Train & Race Train & Race – Optimizing Your Racing Frequency: What’s The Magic Number?

  How many times a year can you truly expect to race in peak form? Written by: Kevin Beck In

20. Jan. 2012
GEAR:  Forsale:  FaderFox DJ2 / DX2 Combo

Gear

GEAR: Forsale: FaderFox DJ2 / DX2 Combo

I am selling my backup set of Faderfoxes with Midi cables and USB midi interface, including original midi interconnect cable!

3. Jan. 2012

Running

RUNNING: Long Run Double

The Long-Run Day Double Can running twice on your long-run days speed recovery? By Greg McMillan, M.S. As featured in

17. Dec. 2011